Looking for a better nights sleep? Did you know that using conventional light bulbs in your bedroom can easily get in the way of a deep, restful sleep? Why continue to spend money on costly sleep aids? It’s time for a better solution. The GoodNight® LED lamp uses patented spectrum technology that was originally developed in collaboration with NASA to support the circadian rhythms of the astronauts while on the International Space Station. The GoodNight®’s proprietary technology supports the natural sleep cycle and improves the quality and length of sleep.For Best Results: Turn off any other electrical lighting and electronics. Use the GoodNight® LED lamps for at least one hour before going to bed. Please turn offthe GoodNight® lamp before going to sleep, as the best sleep is attained in a cool, dark room.